Monday, March 24, 2014

10 Pre-wedding Fitness Ideas



A fitness program should be an important part of your wedding preparations because you want to feel and look your very best on your wedding day. Exercises will not only help you lose weight and tone your body, it will also help boost self-esteem. Regardless of which fitness plan you choose, it is best to start three to six months before the wedding and exercise three to four times per week. Diet may not be necessary, but it is crucial to eat healthy food, have regular meals and drink plenty of water. Here are our top 10 picks to get your body ready for your wedding day…
  1. Yoga will help you to get rid of pre-wedding stress and gather your inner power. It will significantly improve your posture, tone your muscles and strengthen your body uniformly.
  2. Pilates is another great way to improve your flexibility, circulation and strength. It also makes you aware of your body and teaches you how to co-ordinate it. 
  3. Swimming and water aerobics are very relaxing and you get to exercise without sweating. Exercise in the water contributes to a feeling of well-being and sculpts your body perfectly. 
  4. Long energetic walks in the park or by the water are invigorating and stimulating for both mind and body. You can bring a family pet with you to make your walks even more fun and energetic.
  5. Running is a great activity to start with if you prefer a more rigorous weight loss regime. It will also pump blood and make your skin glow. 
  6. You can combine bike riding with running to burn even more calories. Try riding to your local shopping centre or if you can ride to work!
  7. Spin classes are a fantastic replacement for bike riding and running since they can burn up to 900 calories! You will enjoy the great music and fun environment while keeping an eye on mileage, pulse and calories burned. 
  8. If you prefer classical exercise, circuit training which comprises of 6 to 10 strength exercises, is the best option because you will engage all of your muscles. 
  9. Crossfit is perfect for those who are looking for a challenging workout that is extremely effective. Combining elements of cardio, weight lifting, gymnastics and core training, Crossfit is definitely one of our favourites. 
  10. Boot camps are excellent for weight loss and can vary in style. You can expect to spend about an hour doing some cardio activity such as running, boxing, interval training, strength exercises and much more. It's a great way to exercise outdoors with your friends and family.
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